About
My Story
My Approach
My Qualifications
Health Coaching Defined
FAQ
Work with me
Health & Wellness Coaching
Corporate Wellness
Forrest Yoga
Workshops & Events
Testimonials
Blog
contact
free resources

Zhanna Dijkstra- Health Coaching. Corporate Wellness. Yoga

About
My Story
My Approach
My Qualifications
Health Coaching Defined
FAQ
Work with me
Health & Wellness Coaching
Corporate Wellness
Forrest Yoga
Workshops & Events
Testimonials
Blog
contact
free resources
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Happy New Year, beautiful souls! ⁣ ⁣ As we are kicking off this brand new decade and setting goals for the year to come, it is important to remember that 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐚𝐤𝐞 𝐭𝐢𝐦𝐞, especially when it comes to changing habits. ⁣ ⁣ It is OK to b
Food can be your west weapon or your worst enemy, the choice is totally yours. Who is with me on this one? #tuesdayinspiration
Fridays are for easy #supercharged breakfasts. Full of anti-oxidants for radiant skin, good fats and loaded with nutrient this smoothie is a total winner. ⁣ ⁣ To make, blend till smooth: ⁣ ⁣ 1 cup of plant-based milk ⁣ 1 ripe banana⁣ 200 gr frozen de
Green smoothies are great but sometimes you want something different. My favorite alternative is chia pudding. Light, crunchy, versatile, it provides long-lasting energy, it is full of Omega 3 (brain food) and protein that gives slow energy release.
Morning affairs. Oat milk, strawberries, banana, hemp seeds, dates, bee pollen, chia seeds. Supercharged #breakfast is served. 🤩
Breakfast is served. Berries, coconut yoguet, chia seeds, superfoods. Pure fuel for body & mind. What is on your breakfast plate this morning?
Monday morning ⛽️ fuel. Kicking off this week with this fast, easy, #supercharged green smoothie: 1 cup water, 1 🍌, 1/3 pineapple, tons of arugula, 1/2 small 🥑, 1 ts matcha poweder, 1 ts spirulina, 1 ts linseed oil. Just blend it up & viola, a
Green on green: an awesome easy green energy monster made of water, kale, arugula, banana, apple, spirulina. Yum! What is on your breakfast plate today??
#monday wisdom 👌🏻

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