What is health coaching?

Health Coaches are qualified counsellors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health, lifestyle and happiness.

To put it simply, a health coach is your personal cheerleader, your biggest fan, your wing (wo)man, your fitness advisor, your nutritional counsellor and accountability partner, all rolled in one.

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a change in lifestyle, diet or exercise regime that you found to be unsustainable?

Have you ever really wanted something in your life and found you couldn’t achieve it on your own?

You're not alone

Research shows that 80% of people need external support and accountability in order to make changes happen and stick.

As your health coach, I'll listen carefully and help you to navigate the world of contradictory nutritional information, exercise and lifestyle advice.

By working together, you'll feel empowered to set goals and make changes happen for real by creating and implementing your own unique roadmap to the happiest, healthiest version of yourself.

Not sure if health coaching is right for you? Click HERE to schedule a free, no-strings-attached Clarity Session with me. During this session, we'll discuss your health and lifestyle to determine how I can best support you in achieving your goals.